Whitehouse Movement Studio
60 Young Street
Whitehouse Movement Studio – About Us
Discover inner strength and healing!
The Whitehouse is a movement studio happily providing the Capital Region with high quality and intelligent exercise, as well as onsite registered massage therapy, reiki, reflexology and holistic nutrition. We have created a warm and inviting environment supporting you to connect, heal and thrive in your body.
Transform your body into the greatest vehicle for fulfilling your goals and dreams and take pleasure in your many varied daily tasks; make your body work FOR you.
No need to be a member at several impersonal studios, centres and gyms, we offer a variety of classes as well as private and semi-private Pilates reformer classes and pre and postnatal options. In all of these classes you can easily engage and interact with the instructors because of the smaller class sizes. Our instructors are all trained with professional certifications as well as continuing education specialties.
The Whitehouse is distinguished in quality by careful hiring practices and in the instructors’ abilities to excel in therapeutic as well as fitness approaches.
Love your body and your mind!
Take the time this winter to strengthen them both.
I'm so much stronger now! I don't notice it until I do something that previously would have taken me so much more effort, and now I'm thinking 'piece of cake'.