isobel@whitehousemovement.com
Text/call:  613-862-6423
60 Young Street, Ottawa, ON, K1S 3H9

Full Body Assessment

Start Your Own Movement!

This is about more than touching your toes and putting your muscles to the test.

Discover specific areas in your body that are overused, underused or misused. Take a look at your unique relationship to gravity (posture!) and how you can strengthen the impact of positive and lasting change in your structure. Develop a concrete plan to improve your body’s blind spots by toning, lengthening and balancing key muscles. Other benefits can include losing weight, feeling great, living pain-free and sleeping better.

Whether you are looking to tighten and tone, to lose weight, or to eradicate pain, having a starting point can help you set tangible goals such as:

  • Releasing weight and re-designing your relationship with food, nutrition and your body in a way that is flexible, fun, and free of denial and discipline.
  • Unwinding problem areas of pain by developing a true understanding of the soft tissue restraints involved in creating your body position. Stop the pattern of pain.
  • Start your own movement! Creative, corrective exercises tailored to your own body that are fun and varied, targeting areas that you need to tone up.

Change happens now. Love Your Body.

Thank goodness for the teachers attention to detail in my alignment as I move. This has made all the difference in my recovering from knee injury so quickly.

Isabelle V.