isobel@whitehousemovement.com
Text/call: 613-862-6423
60 Young Street, Ottawa, ON, K1S 3H9

Private Pilates

Pilates

Our bodies are our space for life, our tools for experiencing happiness and joy. No matter the current state of your body Pilates can help you reshape and sculpt. Pilates will give you flexibility you never thought attainable, strength in muscles you didn’t know about, internal focus and external stamina.

What is pilates?

A challenging, low impact, total body workout that focuses on strengthening the core and elongating musculature. Pilates is a resistance based exercise that uses springs to strengthen and stretch allowing the body to develop into a long, strong, lean form.

Who is it for?

Pilates is for everyone:

  • the athlete
  • the office worker
  • the injured
  • the strong
  • the flexible and inflexible
  • the dancer
  • the boxer
  • the expecting mother
  • the young
  • and the elderly

Pilates is ageless and genderless.

With hundreds of exercises Pilates will push you farther than you ever thought your body could go.

Pilates – Private (1-hour Session)
Includes equipment-based training on the Reformer, Cadillac Tower, Wunda Chair and Arc Barrel
10 Sessions
$60/session
5 Sessions
$65/session
Single Session
$75/session

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Pilates – Semi-private (1-hour Session)
Includes equipment-based training on the Reformer, Cadillac Tower, Wunda Chair and Arc Barrel
10 Sessions – 2 person group
$30/session
5 Sessions – 2 person group
$35/session

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Pilates – Small Group Classes (1-hour Session)
Includes equipment-based training on the Reformer, Cadillac Tower, Wunda Chair and Arc Barrel
10 Sessions – 3 to 5 people
$25/session

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Thank goodness for the teachers attention to detail in my alignment as I move. This has made all the difference in my recovering from knee injury so quickly.

Isabelle V.